Diet and nutrition are very important to your oral health. In fact, if you are a nursing mother you have the opportunity to influence the growth of your baby’s newly forming teeth! There are lots of great websites where you can learn more about living a healthy, well-balanced lifestyle. Want to get started? Take a look at some of the links below:
- Canada’s Food Guide
- Dietitians of Canada
- EatRight Ontario
- Eat Smart
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